To prevent heartburn, avoid foods and beverages that may trigger your symptoms. For many people, these include:
•Citrus fruits and juices
•Spicy or fatty foods
•Full-fat dairy products
If other foods regularly give you heartburn, avoid those foods, too."
Geez, what I am supposed to eat? Life without tomatoes would be no life at all. We had 15 heavy producing tomato plants this summer!! Don't they know that the best part of waking up is Folgers in my cup (or, in my case, Maxwell House)? No carbonated beverages? Then how can I Teach the World to Sing in Perfect Harmony? No spicy foods? My middle name is "Tex-Mex Restaurant." No fatty foods? Bacon, bacon, bacon!! Steaks, hamburgers, fried chicken, bring 'em on! No, really, bring 'em on. Just writing about them makes me hungry.
Ok, I think I've got it figured out now. I'll give up peppermint and spearmint.
I just threw away my chewing gum. I feel better already.
Joy Journal: UGA - 9 in a row